Resources
We’ve curated a selection of resources to support you. Whether you're looking for legal information, government services, emotional support or educational material, this section is designed to help you feel informed and empowered.
At Olivia Koorey Mediation & Family Law, we believe that access to clear, reliable information is key to making confident decisions.
Explore our Resources page to find support that meets you where you are.
Legal Resources
Local Court of New South Wales Help and Support
Federal Circuit and Family Court of Australia 1300 352 000
Attorney General’s Department (02) 6141 6666
Some helpful fact sheets including: Family law (property) changes from 10 June 2025: Fact sheet for separating couples; Family law changes from May 2024: Fact sheet for parents and parties; Information about your certificate (s.60I Certificate)
Legal Aid New South Wales 1300 888 529
Women’s Legal Service NSW (02) 8745 6988 First Nations Women’s Legal Program and Contact Line
Aboriginal Legal Service NSW/ACT 1800 733 233
Immigration Advice and Rights Centre (02) 8234 0700 or DV priority line (02) 8234 0777
Financial Resources
Financial Counselling Australia
A not for profit organisation that includes the National Debt Helpline 1800 007 007, a national phone service that provides free and confidential financial counselling.
Small Business Debt Hotline 1800 413 828
Small business financial counsellors providing free, independent and confidential advice.
Mob Strong Debt Helpline 1800 808 488
A free nationwide legal advice and financial counselling service for Aboriginal and Torres Strait Islander people.
Rural Financial Counselling Service 1800 344 090 (Northern NSW) 1800 319 458 (Southern and Central NSW)
An Australian Government program that provides free and independent financial counselling to eligible farmers, fishers, foresters and small related businesses experiencing, or at risk of, financial hardship.
Family and Community Support Services
Services Australia 131 272
Services Australia delivers government payments and services. This includes information, payments and services to help with child care, the cost of raising a child, child support, moving house, work, further study, relationship changes and help and support if you are affected by family and domestic violence. Online estimators help you compare payments you might get based on your circumstances including Centrelink payments, Family Tax Benefit, child care fee assistance and child support.
Parent Line 1300 1300 52
Parent Line is a free telephone counselling and support service for parents and carers with children who live in New South Wales.
Karitane Careline 1300 227 464
Free expert parenting advice on sleep, feeding, behaviour, and mental health.
Tresillian 1300 272 736
Australia's largest not-for-profit early parenting service, providing support to families with children up to 3 years old. They offer guidance and education on various aspects of parenting, including breastfeeding, sleep, nutrition, and mental health for both parents and children.
Metro Assist (02) 8709 0200
Provides community services including migrant settlement, family support and early intervention, emergency relief, tenancy services and community development.
Tools to Support Co-parenting
Navigating co-parenting can be challenging—but the right tools can make a meaningful difference. Co-parenting apps offer structured communication, shared calendars, expense tracking, and secure messaging to help reduce conflict and keep everyone on the same page. Below are some apps that can help parents manage day-to-day logistics with less stress and more confidence.
WeParent / SupportPay
Tools to Support Families Through Change
Separation can be one of the most challenging transitions a family faces—especially for children. The right knowledge and tools can make a profound difference. Below are carefully selected resources and courses designed to help parents navigate separation with insight, empathy, and confidence. Whether you're looking to strengthen your co-parenting relationship, understand your child's experience, or learn strategies to support emotional wellbeing, these materials offer practical guidance rooted in research and compassion.
Reading
Looking after yourself during a separation or divorce
Talking to your children about separation
Ten Tips for Parents about Children and Separation
Ten Tips for Success in Resolving Parenting Disputes
Because it's for the Kids: Building a secure parenting base after separation
Understanding coercive control
What is domestic and family violence?
The Impacts of Domestic and Family Violence on Children
Courses
Triple P Positive Parenting Program parenting courses (07) 3236 1212
ParentWorks Program to improve parenting skills, parenting confidence and child behaviour
Self Esteem and Communication for Women
Proud Relationships LGBTQIA+
Government Support Resources
Domestic violence - Information about what domestic violence is, some of the signs, how to get help and how to support someone else.
Alcohol and other drugs - Alcohol and other drug information, support and treatment including a list of NSW Health funded alcohol and other drug (AOD) withdrawal management and residential rehabilitation services.
Sexual assault services - Information for victims of sexual assault, sexual assault services and resources for victims and families.
Mental Health Line 1800 011 511 - A free 24/7 Statewide phone service which links people with NSW Health mental health services.
NSW Government Department of Communities and Justice
NSW Domestic Violence Line 1800 65 64 63 - provides counselling and referrals to women experiencing domestic violence.
Men’s Behaviour Change Programs - predominantly group-based programs and services that focus on working with men to enable them to recognise their violent behaviour and develop strategies to stop them from using violence.
1800RESPECT National Domestic Family and Sexual Violence Counselling Service 1800 737 732
Confidential information, counselling and support service for those impacted by domestic, family and sexual violence and people from culturally and linguistically diverse, migrant and refugee experiences of violence. Safety apps for digital devices. Escape bag.
NSW Government Emergency accommodation and housing
Link2Home 1800 152 152, Statewide Crisis & Emergency Accommodation in NSW.
Access information, advice, and support for people experiencing family violence and their friends and family. Information can be found in multiple languages.
Australian Government National Alcohol and Other Drug Hotline 1800 250 015
Provides free and confidential advice about alcohol and other drugs, including available treatment options.
Drug, Alcohol & Mental Health Support Services
Alcoholics Anonymous 1300 222 222
Alanon / Alateen - Help and support families and friends of alcoholics.
Headspace - Supporting young people in Australia and their families to be mentally healthy and engaged in their communities.
MindSpot / MyCompass - A free service for those experiencing difficulties with anxiety, stress, depression and low mood.
BetterHelp - 100% online therapy.
PANDA - National Perinatal Anxiety & Depression Helpline 1300 726 306 - Supports the needs of expecting and new parents.
Kids Helpline 1800 55 1800 - Free support and counselling to people aged 5 to 25.
Lifeline 13 11 14 / Suicide Call Back Service 1300 659 467 - 24 hour crisis support and suicide prevention services.
BetterMan / Mens Line Australia 1300 789 978 - Counselling support and referrals for men.
One in Three - Support and advice for male victims of family violence and abuse.
Another Closet / Minus 18 / QLife 1800 184 527 - anonymous and free LGBTIQA+ peer support and referrals.
The Gender Centre - Provides a range of services in relation to gender identity and gender dysphoria.
13YARN 13 92 76 - 24/7 free and confidential service with an Aboriginal or Torres Strait Islander Crisis Supporter.
Butterfly 1800 334 679 - For anyone in Australia concerned about eating disorders or body image issues.